self talk

Spring cleaning – body, mind and spirit

Spring brings with it much anticipated longer and warmer days, so let’s take the advantage and  look at how we…

2 months ago

Spring cleaning – body, mind and spirit

Let’s take advantage of the warmer days and and look at how we can sweep away the winter cobwebs and…

1 year ago

It’s OK

I’ve just taken a week off from work. I was struggling mentally and physically, so I decided it was important…

4 years ago

Be kind to yourself

And calm that inner voice We all talk to ourselves. From the time you wake up to the time you…

6 years ago