"Whooooa, and don’t it feel good!" Gotta love the eighties and music from bands like Katrina and the Waves, right?…
WalkingBack to Health A recent study led by Dr Natasha Pocovi (PhD) from Macquarie University focusing on the effectiveness and…
How to keep up (or start) walking for health and pleasure when it’s cold outdoors It’s not quite winter yet,…
Is there anything better than pulling on your comfy trainers and heading outdoors for a walk? With the first breath…
I know, I know. We talk about exercise a lot. But as anyone with a musculoskeletal condition knows, exercise is…
The purr-fect treatment for COVID and MSK conditions! In the midst of all of the stress, unhappiness, boredom and frustration…
Looking after your feet Our feet are amazing ‘feats’ of engineering (sorry, I just couldn’t resist that one). Each foot…
Guest blogger Phil Cole Hi I’m Phil Cole. I’m 47 years old and have a young family. Ziggy is just…
With our crazy, busy lives it can sometimes feel next to impossible to squeeze in time for exercise. Add to…
The weather’s changing. You can smell the blossoms, the freesias and other spring flowers bursting into life. The days are…