Hi everyone, I’m Kitty, an Accredited Practising Dietitian working closely with the community. I’m passionate about creating simple, healthy and nutritious recipes for people with musculoskeletal conditions by applying my knowledge and multicultural backgrounds. I hope you enjoy them!

Check out our full range of recipes here.

Thai chicken yellow curry

This curry is a tasty, saucy sensation to warm you from the inside out

Time: Approx 45 mins
Serving: 2-3 serves

Ingredients:

• 3 (small-medium) chicken drumsticks
• 3 tbsp yellow curry paste
• 270ml light coconut milk
• 1 tbsp peanut butter
• 2 cups long beans (cut into 5-6 cm pieces)
• 1 tbsp olive oil
• 1 clove garlic
• 1/2 white onion
• 1 stick lemongrass (chopped into 3-4 cm pieces)
• 1 tbsp sugar

Method: 

1. Heat up the pan, medium heat, with 1 tbsp olive oil.
2. Pan fry chicken drumsticks for 5 mins.
3. Add garlic, onion, lemongrass and long beans, pan fry for another 5 mins.
4. Turn the heat down to low.
5. Add yellow curry paste and coconut milk, into the pan with chicken.
6. Stir to mix well.
7. Add 2 tbsp peanut butter, mix well.
8. Simmer for 15-20 mins.
9. Ready to serve.

Tips:

• You can substitute the long beans for any kind of vegetables you like.
• You can remove the peanut butter for your own preferences.
• You can use chicken breast to replace drumstick.
• Rice/ Roti are a great combination with yellow curry.