My area of speciality includes but is not limited to chronic inflammation, autoimmune, mental health and digestive disorders. In addition to my Bachelor’s degree in Health Science (Nutrition and Dietetic Medicine), I plan to further my education with a Masters of Public Health to expand my knowledge and ability to empower people to improve their health.
I live in Melbourne’s east with my partner and energetic German shepherd, where we love to cook and go for walks in nature.
Lauren’s Buddha bowl is a warming and nourishing meal using seasonal vegetables. She says it can be made ahead of time and is perfect as a post yoga meal.
Recipe makes 2 serves.
Ingredients:
Method:
For the falafel
Notes
Falafel can be baked in the oven. Brush with olive oil add to oven preheated to 200 degrees. Cook for 20 mins, turning halfway through.