The Worlds Biggest Sit-In
2 DAYS TO GO!!
Be part of creating history! Join us for The World’s Biggest Sit In – a world record attempt for the largest chair-based exercise class (30 minutes) ever held, led by our awesome instructor – Tiff Hall! Come to Rippon Lea Estate, Melbourne on Thursday 31 October at 10.30am! Can’t join us in person, not to worry, you can still be a significant part of our record breaking attempt. For more information – follow the link below. It’s time for everyone to GET READY, GET SEATED and GET MOVING!
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KNOWLEDGE: Musculoskeletal Conditions
Osteoarthritis occurs when the cartilage inside a joint breaks down causing pain and stiffness.
Rheumatoid arthritis is an autoimmune condition that causes joint pain and inflammation.
Back pain is a common issue for many Australians, and is rarely the result of a serious condition or damage to your spine.
Osteoporosis causes your bones to become weak and lose their strength, making them break more easily than normal bones.
Gout is caused by too much uric acid in your bloodstream, resulting in extreme pain and swelling, most commonly in your big toe.
Polymyalgia rheumatica causes muscle pain and stiffness, particularly affecting your neck, shoulders and thighs.
Ankylosing spondylitis is a type of inflammatory arthritis that mainly affects the joints in your back but can also affect other joints.
Fibromyalgia causes widespread pain and tenderness throughout your body, often accompanied by fatigue.
Juvenile idiopathic arthritis is a group of inflammatory joint conditions that affect children and teens under the age of 16.
CONNECTION: B.A.M Helpline
Back pain | Arthritis | Musculoskeletal conditions
Call our free helpline and speak with a qualified health care professional.
Being diagnosed with a musculoskeletal condition can be scary. We’re here to provide you with the information and support you need.
Connected tISSUES
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Water: the elixir of life
Did you know more than half of your body is made up of water? And while we can survive for weeks without food, we can only survive for days without water. It really is essential for our survival. The importance of water Water lubricates and cushions our joints, aids digestion, prevents constipation, keeps our temperatureLeer…
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I’m walking on sunshine
“Whooooa, and don’t it feel good!” Gotta love the eighties and music from bands like Katrina and the Waves, right? And even though we’re no longer in the depths of winter and you can imagine the summer sunshine just around the corner, I’m in Melbourne as I’m writing this and I’m a bit chilly fromLeer…
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Set goals
And stay focused and motivated It’s important to have goals in life. Whether it’s a goal involving travel, a new career, financial security or a goal relating to your health and fitness, having a clear goal – or an endpoint – gives you something to aim for. But if you find it hard setting goals,Leer…
CHOICE: Articles and Info
August 15, 2024
Osteoarthritis of the Knee Clinical Care Standard
The standards describes the care that you can expect if you have Osteoarthritis of the Knee. Find out more about the eight quality statements from the Osteoarthritis of the Knee Clinical Care Standard, as well as helpful resources.
August 15, 2024
We’re thrilled to announce Zea as our newest partner!
“We are excited about our new partnership with Zea and the opportunities it represents to increase support for the millions of Australians living with musculoskeletal conditions like arthritis and back pain.” Helen Jentz, Chief Executive Officer, Musculoskeletal Health Australia.
August 19, 2024
Supporting consumers to drive positive change
With thanks to Consumers Health Forum and the Australian Commission on Safety and Quality in Health Care, this Guide has been developed by consumers for consumers. It explains how to build and strengthen consumer partnerships at all levels of the health system.
Musculoskeletal Health Australia (or MHA) is the consumer organisation working with, and advocating on behalf of, people with arthritis, osteoporosis, back pain, gout and over 150 other musculoskeletal conditions.
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