RECIPES

Hi everyone, I’m Kitty, an Accredited Practising Dietitian working closely with the community. I’m passionate about creating simple, healthy and nutritious recipes for people with musculoskeletal conditions by applying my knowledge and multicultural backgrounds. I hope you enjoy them!

Check out our full range of recipes here.

Thai chicken yellow curry

This curry is a tasty, saucy sensation to warm you from the inside out

Time: Approx 45 mins
Serving: 2-3 serves

Ingredients:

• 3 (small-medium) chicken drumsticks
• 3 tbsp yellow curry paste
• 270ml light coconut milk
• 1 tbsp peanut butter
• 2 cups long beans (cut into 5-6 cm pieces)
• 1 tbsp olive oil
• 1 clove garlic
• 1/2 white onion
• 1 stick lemongrass (chopped into 3-4 cm pieces)
• 1 tbsp sugar

Method: 

1. Heat up the pan, medium heat, with 1 tbsp olive oil.
2. Pan fry chicken drumsticks for 5 mins.
3. Add garlic, onion, lemongrass and long beans, pan fry for another 5 mins.
4. Turn the heat down to low.
5. Add yellow curry paste and coconut milk, into the pan with chicken.
6. Stir to mix well.
7. Add 2 tbsp peanut butter, mix well.
8. Simmer for 15-20 mins.
9. Ready to serve.

Tips:

• You can substitute the long beans for any kind of vegetables you like.
• You can remove the peanut butter for your own preferences.
• You can use chicken breast to replace drumstick.
• Rice/ Roti are a great combination with yellow curry.