RECIPES

Hi everyone, I’m Kitty, an Accredited Practising Dietitian working closely with the community. I’m passionate about creating simple, healthy and nutritious recipes for people with musculoskeletal conditions by applying my knowledge and multicultural backgrounds. I hope you enjoy them!

Check out our full range of recipes here.

Duck Breast Salad

A light and satisfying duck breast salad featuring nutritious broccoli, corn, egg, and a creamy Greek yoghurt dressing—finished with optional shredded cheese for extra flavour.

Ingredients: 

• Broccoli : 1 broccoli (~250g)
• Duck breast: 200g (~5 slices)
• 1 Egg
• Corn: 1/2 cup (no salt canned kernels)
• Plain Greek yoghurt: 2 tbsp
• Shredded cheese: 1 tbsp (optional )

Steps:

1. Steam broccoli and drain
2. Drain the corn kernels.
3. Put an egg into cold water, boil the egg for 7-8 minutes, then remove the shell
4. Place broccoli, corn and yoghurt into a large bowl and mix well.
5. Place the mixed vegetables onto a plate and place the sliced duck breast and egg on top of the vegetables.
6. Sprinkle the cheese on top and serve.

Tips:

• You can use frozen broccoli instead of fresh
• Use your favourite cheese to shred and sprinkle on top

If you are looking for more tasty food ideas, you can access our complete range of recipes here

If you would like to share your favourite recipe for other readers to enjoy, please email communications@muscha.org