Are you ready for the holidays?

With 2024 almost over we’re all a bit worn out. It’s been another busy one, so it’s no surprise that we’re all excited about the Christmas break and are in the mood to indulge in a little festive cheer!

But while we’re gearing up for all the fun, it’s important to remember to take care of ourselves. In the excitement of celebrating, it’s easy to push too hard and end up feeling drained or in pain. So, the team have put together a handy list (yep, we’ve checked it twice) of tips to help you enjoy the season without the stress, aches, or fatigue. Because all we really want for Christmas is time with loved ones and a whole lot of fun.

Brace yourself for the shopping madness

• Dress for comfort. Wear soft, comfy clothes and supportive shoes (and don’t forget your orthotics if you need them). Shopping during the holidays can feel like an extreme sport, so make sure you’re prepared.
• Be kind to yourself: if you’re exhausted after a shopping trip, it’s okay to rest. Recharge as needed.
• Consider wearing a mask and sanitizing your hands, especially in crowded places. COVID is still around, and extra precautions will help you stay safe.
• Use a trolley or shopping buggy, even if you’re only picking up a few items. It will save you from aching muscles and joints.
• Don’t forget your assistive devices like walking aids, braces, or orthotics—they really can make all the difference.
• Take breaks! Don’t push too hard, or you’ll pay for it later.
• Shopping online is a great way to skip the hustle and bustle. You can find pretty much anything with a few clicks. Just double-check shipping details so you don’t miss out on deliveries.
• Support local businesses. Small stores often have unique gifts and products, plus some are struggling to compete with bigger retailers and shopping centres.
• Spread kindness. A little patience and empathy go a long way, especially towards other shoppers and retail staff. We’re all doing our best.

Festive feasting

• Don’t skip meals. You might think it’s a good idea to skip breakfast before a big holiday feast, but it can lead to overeating and discomfort later. Keep your stomach happy with a small meal beforehand.
• Stay hydrated. The heat of the season combined with alcohol or outdoor activities can quickly lead to dehydration. Keep drinking water.
• Prep in advance. Make dishes ahead of time to avoid the last-minute rush on Christmas Eve or Day.
• If you’re hosting, ask guests to bring a dish. It lightens your load and ensures everyone’s dietary needs are covered.
• Take your time. Remember, this is about enjoying each other’s company and savouring the meal.

Buying gifts

• Take a cue from Santa —write your list and check it twice. Knowing exactly what you want will save you time and energy.
• Consider spending less this year. Financially it’s been a tough one for many, and it makes sense to stick to a budget. You don’t want to start the new year with a mountain of debt.
• Get crafty and make your gifts. Whether it’s baked goods, a hand-painted card, or homemade vouchers (like an hour of babysitting or dog walking), it’s the thought that counts.
• Consider a Kris Kringle or Secret Santa exchange. It’s perfect for large groups and saves you time and money.
• Give gift cards or vouchers. These are easy to get online or at the supermarket checkout and a great option for those who are hard to buy for.
• Make a donation in someone’s name. If they don’t need anything, consider giving to their favorite charity.
• When wrapping, skip the hassle of paper and tape and use gift bags instead. Your hands will thank you.

Decorating

• Get the family and friends involved. Turn on the music and make decorating a fun activity.
• Keep it simple. You’ll have to take everything down later, so keep decorations easy and stress-free.
• Save your back by placing decorations on a table or bench, rather than bending over.
• Use a step ladder for high spots, and if you have balance issues, ask someone else to do the top-of-the-tree work.
• Don’t stress over perfection. Holiday decorations should bring joy, not anxiety. A little tinsel here and there is plenty festive.

Hosting gatherings

• Take breaks! Rest when you need to—standing or moving around for too long can take its toll.
• Be mindful of your medications. Some pain meds don’t mix well with alcohol, so check with your doctor or pharmacist first.
• When it comes to cleanup, ask for help. Delegate simple tasks like folding chairs or gathering dirty dishes. And remember—it’s okay to leave some things until tomorrow after a much-needed rest.

Taking care of you

• Manage stress as best you can. The holidays can be overwhelming, but taking a step back when needed can help you avoid flare-ups.
• Pace yourself. Whether you’re hosting or visiting others, spread out your energy to avoid burnout.
• Sleep matters. With so many activities, it’s easy to lose track of your sleep schedule. Take naps or breaks when you can.
• Stay active. Regular exercise is key for managing pain and stress, and it can help balance out some of the holiday indulgences.
• Let music help. Studies show that listening to music can reduce anxiety, ease pain, and lift your mood. So put on your favourite tunes and enjoy the holiday spirit.

From all of us at Musculoskeletal Australia, we wish you a fun, safe, and pain-free festive season!

 

Need help? Contact our free national Helpline between 9 am–5 pm on weekdays at 1800 263 265, via email (helpline@muscha.org), or through Messenger.