RECIPES

Chia pudding

This simple and tasty breakfast idea is high in omega-3 and calcium. With only a few ingredients, you can prepare it the night before for a delicious and bone-healthy start to your day.

Ingredients:

• 1/2 cup of almond milk
• 2 tablespoons of chia seeds
• 2 tablespoons of plain yoghurt
• 1 teaspoon of honey
• Berries

Method:

1. Combine all ingredients into a jar or glass.
2. Stir then let sit for 10 minutes, stir again.
3. Cover and refrigerate overnight.
4. Top with berries
5. Enjoy!