RECIPES


Hi everyone, I’m Kitty, an Accredited Practising Dietitian working closely with the community. I’m passionate about creating simple, healthy and nutritious recipes for people with musculoskeletal conditions by applying my knowledge and multicultural backgrounds. I hope you enjoy them!

Check out our full range of recipes here.


Creamed corn and tofu soup

corn tofu soup

This quick and easy recipe only requires 3 ingredients to warm you up!

Time: About 10-15 mins  Serving: 2-3 serves

Ingredients:

  • 420g can creamed corn
  • 300g tofu (firm or silken)
  • 1 ½ cup vegetable stock or water

Method:

  1. Dice the tofu into bite size pieces.
  2. Add vegetable stock and creamed corn into a pot over medium heat.
  3. When it is simmering, add diced tofu.
  4. Stir until boiled.
  5. Ready to serve.

Tips:

  • Additional stock can be added to make your favourite consistency.
  • Stock can be changed to chicken/beef stock or water.

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