Hi everyone, I’m Kitty, an Accredited Practising Dietitian working closely with the community. I’m passionate about creating simple, healthy and nutritious recipes for people with musculoskeletal conditions by applying my knowledge and multicultural backgrounds. I hope you enjoy them!

Check out our full range of recipes here.

Creamed corn and tofu soup

corn tofu soup

This quick and easy recipe only requires 3 ingredients to warm you up!

Time: About 10-15 mins  Serving: 2-3 serves


  • 420g can creamed corn
  • 300g tofu (firm or silken)
  • 1 ½ cup vegetable stock or water


  1. Dice the tofu into bite size pieces.
  2. Add vegetable stock and creamed corn into a pot over medium heat.
  3. When it is simmering, add diced tofu.
  4. Stir until boiled.
  5. Ready to serve.


  • Additional stock can be added to make your favourite consistency.
  • Stock can be changed to chicken/beef stock or water.

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