RECIPES

Hi everyone, I’m Kitty, an Accredited Practising Dietitian working closely with the community. I’m passionate about creating simple, healthy and nutritious recipes for people with musculoskeletal conditions by applying my knowledge and multicultural backgrounds. I hope you enjoy them!

Check out our full range of recipes here.

Duck Breast Salad

A light and satisfying duck breast salad featuring nutritious broccoli, corn, egg, and a creamy Greek yoghurt dressing—finished with optional shredded cheese for extra flavour.

Ingredients: 

• Broccoli : 1 broccoli (~250g)
• Duck breast: 200g (~5 slices)
• 1 Egg
• Corn: 1/2 cup (no salt canned kernels)
• Plain Greek yoghurt: 2 tbsp
• Shredded cheese: 1 tbsp (optional )

Steps:

1. Boil broccoli and drain
2. Drain the corn kernels.
3. Put an egg into a saucepan of cold water, boil the egg for 7-8 minutes, then remove the shell
4. Place broccoli, corn and yoghurt into a large bowl and mix well.
5. Place the mixed vegetables onto a plate and place the sliced duck breast and egg on top of the vegetables.
6. Sprinkle the cheese on top and serve.

• If you are looking for more tasty food ideas, you can access our complete range of recipes here
• Share your favourite recipe for other readers to enjoy. Please email communications@muscha.org