Extra Virgin Olive Oil – Can it help with arthritis?

Extra Virgin Olive Oil: Can it help with arthritis?

Extra virgin olive oil (EVOO) has long been a staple in Mediterranean kitchens, used to add flavour to dishes and elevate the healthiness of meals. But beyond its culinary uses, EVOO has gained some attention for the potential it may have in treating the symptoms of arthritis. So, is there any truth behind these claims, or is it just another fad?

Let’s explore the hype.

What makes Extra Virgin Olive Oil special?

Extra virgin olive oil is made from the first cold pressing of olives, which means it’s produced without heat or chemicals, preserving its natural nutrients. This results in a rich concentration of antioxidants, vitamins, and healthy fats, setting it apart from other oils. Some of the key components in EVOO include:

• Polyphenols: These are plant compounds known for their antioxidant and anti-inflammatory properties. Oleocanthal is the most well-known polyphenol in EVOO, and it’s been studied for its potential to reduce inflammation in the body.
• Monounsaturated Fats: EVOO is high in oleic acid, a type of healthy fat that’s believed to help lower the production of certain inflammatory markers.
• Vitamins and antioxidants: Olive oil also contains vitamins like E and K, both of which are important for protecting tissues and promoting overall health.

Here’s a look at how it’s thought EVOO may help:

• Anti-inflammatory Properties

Inflammation is a core factor in many forms of arthritis, and EVOO’s oleocanthal has shown promise in acting similarly to anti-inflammatory drugs like ibuprofen. By reducing inflammation in the joints, EVOO might help ease the discomfort and swelling that come with arthritis.

• Reducing Oxidative Stress

Arthritis can involve oxidative stress, where free radicals damage tissues, including those in the joints. EVOO is rich in antioxidants, which may help neutralise these free radicals and protect the joints from further damage.

How to Use Extra Virgin Olive Oil

If you’re curious about trying EVOO to see if it helps with your arthritis, there are several ways you can incorporate it into your routine:

• Add it to salads: Drizzle EVOO over fresh veggies or leafy greens for a nutritious, heart-healthy dressing.
• Cook with it: Use EVOO for sautéing vegetables, cooking fish, or roasting meats. It’s versatile and adds a unique flavour to meals.
• Mix it into soups and stews: Add a spoonful of EVOO to soups or stews for an extra boost of nutrition.

Or try our recipes:

• Spicy lentil soup
• Roasted pumpkin soup

What Does the Research Say?

There has been some research suggesting that EVOO may help with arthritis, but the results are mixed. Studies have shown that a diet rich in EVOO—often as part of the Mediterranean diet—may reduce symptoms of arthritis. However, while the evidence is promising, EVOO should not be seen as a cure-all. It’s more likely to be part of a broader strategy to manage arthritis, rather than a standalone solution.

Extra virgin olive oil is undoubtedly a healthy addition to any diet, offering numerous benefits beyond its potential effects on arthritis. With its anti-inflammatory properties, antioxidant content, and healthy fats, EVOO seems worth considering as part of a balanced lifestyle, especially if you’re looking for natural ways to support joint health.

However, as with any health-related decision, it’s always a good idea to consult with a healthcare provider before making significant changes to your diet.

READ MORE

• Arthritis Foundation: Benefits of Olive Oil for Arthritis
• Healthline: 11 Proven Benefits of Olive Oil
• PubMed Central: Oleocanthal, an Antioxidant Phenolic Compound in Extra Virgin Olive Oil (EVOO): A Comprehensive Systematic Review of Its Potential in Inflammation and Cancer