RECIPES

Hi everyone, I’m Kitty, an Accredited Practising Dietitian working closely with the community. I’m passionate about creating simple, healthy and nutritious recipes for people with musculoskeletal conditions by applying my knowledge and multicultural backgrounds. I hope you enjoy them!

Check out our full range of recipes here.

Korean saucy beef

I’ve tweaked the traditional Korean bulgogi with beef and vegetable to optimise the daily recommended vegetable intake from Australian Guide to Healthy Eating.

Time: About 30 mins  Serving: 1-2 serves

Ingredients:

• 1 cup beef (short loin), cut into strips
• 1 cup carrot, sliced
• 1 cup zucchini, sliced
• ½ onion, sliced
• 2 gloves garlic, minced or chopped
• 2 tbsp Korean bulgogi sauce
• 1 tbsp Olive oil

Method:

1. Heat the pan over medium heat, add 1 tbsp olive oil.
2. Stir fry carrot, onion, and garlic for 5 minutes.
3. Add beef strips and pan fry for another 5 minutes.
4. Then turn down the heat to low.
5. Add Korean bulgogi sauce.
6. Stir to mix well.
7. Ready to serve.

Tips:

• Rice is highly recommended to serve with the Korean saucy beef.