RECIPES

Hi everyone, I’m Kitty, an Accredited Practising Dietitian working closely with the community. I’m passionate about creating simple, healthy and nutritious recipes for people with musculoskeletal conditions by applying my knowledge and multicultural backgrounds. I hope you enjoy them!

Check out our full range of recipes here.

Peanut butter granola

Time: 20-30 mins
Serving: 2-3 serves

Ingredients:

• 1 cup oats
• ½ cup peanut butter (any version)
• ½ cup coconut oil/vegetable oil
• ¼ cup chia seed/pumpkin seed
• 2 tbsp honey
• 1 pinch salt

Preparation:

1. Preheat the oven to 150 C.
2. Prepare a baking tray with baking paper, reserved to use.

Method:

1. Mix the oats and chia seed in a big bowl, reserved to use.
2. Put peanut butter, coconut oil, and honey into the small saucepan.
3. Under low heat, stir evenly until it becomes smooth and turns to softer texture.
4. Cool down and move away from the heat.
5. Pour peanut butter mixture into the bowl with oat and chia seed, add a pinch of salt.
6. Mix with a fork, until most of the oat and chia seed become clusters.
7. Transfer oat clusters and remaining to the baking tray.
8. Toast for 10 minutes under 150 C.
9. Cool down and ready to serve.
10. The remained granola can be stored in an air-tight container for 3-4 days.

Tip:

Granola can be served with yoghurt and topped up with fruits (e.g. blueberries, strawberries)