RECIPES

Hi everyone, I’m Kitty, an Accredited Practising Dietitian working closely with the community. I’m passionate about creating simple, healthy and nutritious recipes for people with musculoskeletal conditions by applying my knowledge and multicultural backgrounds. I hope you enjoy them!

Check out our full range of recipes here.

Quesadillas

Serves 5 
Time: 20mins

Ingredients: 

• 350g Refried beans

• 100g Frozen corn

• 350g Colby Cheese

• 10 Plain Tortillas

   

  Sauce

  ¾ cup of Sour Cream

  2-3 tablespoons of Sriracha 

 Steps: 

1. Lay a tortilla flat on a chopping board.
2. On half of the tortilla spread about 35g of the refried beans
3. Then sprinkle 10g of frozen corn, followed by 35g of the cheese
4. Fold the tortilla in half and press down gently
5. Cook on a medium heat using a flat pan until each side of the tortilla lightly brown and the cheese is melted.
6. Once cooked, take off the heat and cut the tortilla in half to serve
7. Repeat steps for all the tortillas
8. For the sauce, combine the sour cream and Sriracha in a bowl, then serve