Quesadillas
February 17, 2026 by Musculoskeletal Health Australia
Quesadillas
Serves 5
Time: 20mins
Ingredients
350g Refried beans
100g Frozen corn
350g Colby Cheese
10 Plain Tortillas
Sauce
¾ cup of Sour Cream
2-3 tablespoons pf Sriracha
Method
- Lay a tortilla flat on a chopping board.
- On half of the tortilla spread about 35g of the refried beans
- Then sprinkle 10g of frozen corn, followed by 35g of the cheese
- Fold the tortilla in half and press down gently
- Cook on a medium heat using a flat pan until each side of the tortilla lightly brown and the cheese is melted.
- Once cooked, take off the heat and cut the tortilla in half to serve
- Repeat steps for all the tortillas
- For the sauce, combine the sour cream and Sriracha in a bowl, then serve




