Hi everyone, I’m Kitty, an Accredited Practising Dietitian working closely with the community. I’m passionate about creating simple, healthy and nutritious recipes for people with musculoskeletal conditions by applying my knowledge and multicultural backgrounds. I hope you enjoy them!

Check out our full range of recipes here.

Raspberry probiotic yoghurt drink

This refreshing drink brings together the health benefits of probiotics and calcium. Probiotics have been studied for their potential benefits the gut health. And dairy foods are a great source of calcium and protein to maintain bone and muscle strength.

Time: About 5 mins  Serving: 1 serve


  • ¼ cup raspberries
  • 1 medium banana
  • 200 mL probiotic natural yoghurt
  • 1 tbsp honey


  1. Slice banana into 2-3 cm thick pieces for easy blending.
  2. Add sliced banana, raspberries, probiotic natural yoghurt and honey into a blender.
  3. Blend with medium speed for 1 min until smooth and well mixed.
  4. Ready to serve.


  • You can also add strawberry and blueberry to enhance the nutrients and colour.

musculoskeletal health australia

Musculoskeletal Health Australia (or MHA) is the consumer organisation working with, and advocating on behalf of, people with arthritis, osteoporosis, back pain, gout and over 150 other musculoskeletal conditions.

Useful Links

Copyright by Musculoskeletal Health Australia 2024. All rights reserved

ABN: 26 811 336 442ACN: 607 996 921