We're taking a break!
Musculoskeletal Health Australia and the Helpline will be closed from Friday 20 December 2024 and will re-open Monday 6 January 2025.
Thanks for your support and see you in the new year!
RECIPES
These tasty recipes have been created by our volunteers – Accredited Practising Dietitians and a Registered Clinical Nutritionist. Enjoy!
Breakfast
- Banana oat pancakes
- Banana, Honey & Oat Pancakes
- Chia pudding
- Healthier beans on toast
- Healthy homemade muesli bars
- Homemade muesli
- Peanut butter French toast
- Peanut butter granola
- Raspberry probiotic yoghurt drink
Lunch and dinner
- Almond-crusted salmon with baked potatoes and salad
- Broccolini and Caulini Stir Fry
- Burrito Bowl
- Cheesy cream cauliflower bake
- Chicken Cucumber Appetizer
- Chicken meatballs and broccoli olive oil pasta
- Chicken, vegetable and feta pasta
- Clam, seaweed and miso soup
- Corn fritters
- Creamed corn and tofu soup
- Creamy corn pork
- Cumin mushroom entrée
- Easy Peasey Fish Tacos
- Eggy salmon bake
- Eggplant pizza
- Ginger soy salmon
- Healthy chicken schnitzel
- Honey Halloumi Fries
- Impossible quiche
- Japanese cold noodles
- Japanese Poke Bowl
- Korean veggie pancake
- Korean saucy beef
- Lamb kofta and yoghurt sauce
- Mapo tofu
- Pita bread pizzas
- Portobello mushroom burgers
- Pumpkin and pork stir fry
- Rice paper rolls with peanut dipping sauce
- Roasted pumpkin soup
- Salmon parcels
- Salmon seaweed miso soup
- Sardine fish cakes
- Seafood risotto
- Sesame seed crusted salmon kebabs with couscous salad
- Soba noodle salad
- Spiced chickpea soup
- Spicy mayo tuna cheese sandwich
- Spicy stuffed capsicums
- Spicy lentil soup
- Steamed pork with tofu
- Stuffed capsicums
- Summer slaw
- Sweet vinegar pork ribs
- Thai chicken yellow curry
- Tofu Appertizer
- Tofu Soba Noodle Stir fry
- Tomato oxtail stew
- Tuna pasta bake
- Vegetable lasagne
- Vegetarian frittata
- Veggie frittata
- Veggie loaded fried rice
- Very simple pumpkin soup
- Winter Buddha bowl
Desserts and snacks
- Carrot cake loaf
- Coconut Cranberry Energy Bites
- Crunchy marshmallow snacks
- Halloween pumpkin spice muffins
- Lemon and blueberry snack bites
- Matcha tofu pudding
- No-bake ginger and caramel cookies
- Oat chocolate chip cookies
- Reindeer chocolate cookies
- Salmon and cream cheese snacks
- Silverbeet filo pastry triangles
- Vit C Boost Beverage
Musculoskeletal Health Australia (or MHA) is the consumer organisation working with, and advocating on behalf of, people with arthritis, osteoporosis, back pain, gout and over 150 other musculoskeletal conditions.
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