Relaxation


More ways than you think

“It sounds so geeky, but I really do like studying and reading, and if I’m not working on ‘Harry Potter’, then my greatest relaxation is to sit with a book” – Emma Watson

Living with persistent pain can be stressful. Unfortunately stress can make your pain worse by causing the muscles throughout your body to become tense or to spasm.

Relaxing – easing your stress and muscle tension – can help reduce your pain levels. There are so many things you can try to help you relax.

Ways you can relax:

Personal perspectives

For me it’s a bubble bath and a book. The water is warm and soothing, the bubbles smell lovely, and the book takes me away.  – Mary

My own strategies encompass meditation, various forms of exercise, including swimming and walking, as many coffee-dates with smart and caring friends as I can manage, and at least an hour of downtime every day with my music and my books. – Matthew

My partner gives me a head massage. It’s so relaxing I often fall asleep mid-massage! – Karen

Back To Contents


musculoskeletal health australia

Musculoskeletal Health Australia (or MHA) is the consumer organisation working with, and advocating on behalf of, people with arthritis, osteoporosis, back pain, gout and over 150 other musculoskeletal conditions.

Useful Links


Copyright by Musculoskeletal Health Australia 2024. All rights reserved

ABN: 26 811 336 442ACN: 607 996 921