RECIPES

Our lovely volunteer Lynne shares a family favourite with us. “Salmon parcels” the perfect way to incorporate the benefits of omega-3 fatty acids into your diet.

Salmon Parcels

Serves 2.

Ingredients: 
.       2 portions salmon
.       3 spring onions chopped
.       2 tsp capers (optional)
.       1 tbs soy sauce
.       1 tbs olive oil
.       1 tbs honey or marmalade
.       1 tbs water, white wine or lemon juice
.       1 lemon or lime thinly sliced
.       Roast Vegetables of your choice eg. potatoes, carrots, pumpkin or red capsicum
.       Green Vegetable of your choice eg. broccoli, beans, brussel sprouts, spinach or silver beet

Method:
1.      Combine soy sauce, oil, wine
2.      Place salmon on a sheet of baking paper
3.      Spread salmon with honey or marmalade
4.      Pour sauce over salmon
5.      Place lemon slices over salmon
6.      Sprinkle with spring onions/capers
7.      Wrap tightly
8.      Wrap in a second layer of paper
9.      Roast vegetables for 30 minutes
10.     Roast salmon for 20 minutes
11.     Serve with steamed greens.

Tip
.       Double recipe & freeze for up to 3 months
.       Substitute roast vegetables with noodles & salad